stress
LIFESTYLE

Are you stressed? Here’s how you can manage stress

Image Source : FILE IMAGE Are you stressed? Here’s how you can manage stress Learning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life. From your workplace to personal relationships, one can […]

protein
LIFESTYLE

Know how protein deficiency effects your body

Image Source : FILE IMAGE Know how protein deficiency effects your body Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain. Protein has multiple benefits, ranging from metabolism to muscle synthesis. This building block […]

Representative image
LIFESTYLE

How to deal with dampness on your walls during the monsoons

Image Source : FREEPIK Representative image Many people believe that dampness on walls is due to a faulty wall, flooring or ceiling work in our neighbours home. However, even a poorly tiled bathroom can cause damp patches on the outer walls, making your bedrooms and passages look bad. Parikshat Hemrajani, co-founder of Hipcouch, an interior design […]

Terrace gardening for healthy living aiding immunity booster
LIFESTYLE

Terrace gardening for healthy living aiding immunity booster

Image Source : INSTA/MAYINLOHR Terrace gardening for healthy living aiding immunity booster Work from home may also have some adverse impacts like mental fatigue and anxiety. An effective way to overcome this is engaging oneself in some creative activity, ‘gardening’ being an option. With most people living in apartments, terraces and balconies can be a […]

lifestyle products
LIFESTYLE

DYK a grocery shopping bag speaks lot about your health? Emphasis of ‘clean approach’ to lifestyle products

Image Source : INSTAGRAM/C_LITTLE12 DYK a grocery bag says lot about your health? Emphasis of ‘clean approach’ to lifestyle products Do you know a grocery shopping bag speaks a lot about one’s health as well as the environment? Yes, its true. A great deal of awareness generated across many platforms has ensured that people realise […]

bullying, depression
LIFESTYLE

TV shows help teens navigate bullying, depression: Study

Image Source : TWITTER/@THEFILMUPDATES TV shows help teens navigate bullying, depression: Study Can TV shows like ’13 Reasons Why’ help teens navigate bullying, suicidal thoughts, depression and other mental health issues? Yes, say researchers, but only when these issues are depicted with empathy. The study indicates that these kinds of challenging and realistic stories inspire […]